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5 Ways to Celebrate a Milestone Birthday

Whether you’re turning 50 or 100, birthdays seem to become more special as you age. You don’t want to celebrate your 70th the same way you partied a decade earlier. It’s time to change up the routine. Here are five ways to make sure your next milestone birthday is a day to remember, for you [...]

2016-03-07T09:12:03-08:00March 7th, 2016|Senior Health & Wellness|Comments Off on 5 Ways to Celebrate a Milestone Birthday

4 Ways to Lower High Cholesterol Fast

Is it possible to make daily lifestyle changes to lower high cholesterol in a healthy, speedy way? You bet. Has your doctor notified you of a climbing cholesterol level? […]

2016-02-24T08:56:33-08:00February 24th, 2016|Health Conditions, Nutrition, Senior Health & Wellness|Comments Off on 4 Ways to Lower High Cholesterol Fast

Four Guidelines to Help Family Caregivers Adjust

Family caregivers face unique challenges: not only are they accountable for the health and well-being of their loved one, they must manage the emotional impact involved with helping a spouse, sibling or child handle an illness or chronic condition. […]

2016-02-01T09:11:17-08:00February 1st, 2016|Senior Health & Wellness|Comments Off on Four Guidelines to Help Family Caregivers Adjust

Understanding the Different Types of Yoga: Which Style Fits You?

As yoga becomes more and more common among adults of all ages, you’re beginning to realize that this form of exercise may be ideal for your physical and mental well-being. You’d love to improve flexibility and balance as well as spend time on cultivating peace and mindfulness. […]

2016-01-18T08:48:15-08:00January 18th, 2016|Fitness, Senior Health & Wellness|Comments Off on Understanding the Different Types of Yoga: Which Style Fits You?

Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

Don’t lie – maintaining or improving your physical fitness is somewhere on your mental list of resolutions you’ve carried into the new year. You know how important it is for older adults to stay active. […]

2016-01-11T09:59:32-08:00January 11th, 2016|Fitness, Senior Health & Wellness|Comments Off on Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

Is Your Psoriasis Treatment Covered?

Even though the condition is medically incurable, psoriasis treatment helps relieve symptoms drastically in even the most severe cases. Getting the treatment you need is not just a comfort – it’s a necessity, regardless of the costs involved. […]

2016-01-04T08:44:29-08:00December 29th, 2015|Health Conditions, Senior Health & Wellness|Comments Off on Is Your Psoriasis Treatment Covered?

Managing Parkinson’s Disease: How to Form an Effective Plan

Once you have received a positive diagnosis for Parkinson’s disease, the stress and worry sets in. You may be one of only 60,000 Americans who will be diagnosed with the condition this year, but you will still feel alone and maybe a bit helpless. […]

2015-12-29T08:55:43-08:00December 29th, 2015|Health Conditions, Senior Health & Wellness|Comments Off on Managing Parkinson’s Disease: How to Form an Effective Plan

The Flu Shot for Seniors: Here’s What You Should Know

If you are an adult over the age of 65, there is no doubt your doctor has advised you to receive the flu shot each and every year. Once you reach a certain age, contracting influenza isn’t a simple health complication – it can be deadly. […]

2015-12-21T09:09:03-08:00December 21st, 2015|Senior Health & Wellness|Comments Off on The Flu Shot for Seniors: Here’s What You Should Know

6 Holiday Fitness Tips to Keep You On Track

Holiday fitness. For some reason, it does not seem like those two words belong together. When you think of the holidays, you probably think of pumpkin pie, hot cocoa and eggnog – none of which are particularly healthy for you. […]

2015-12-16T09:11:48-08:00December 10th, 2015|Fitness, Senior Health & Wellness|Comments Off on 6 Holiday Fitness Tips to Keep You On Track

How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal

You know from years of past experience that winter can be a season where you fall short of your fitness goals. Now that you’re in your golden years, you also know how important it is to live healthy each and every day, […]

2015-11-30T10:27:56-08:00November 30th, 2015|Fitness, Senior Health & Wellness|Comments Off on How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal