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5 Fun At-Home Workout Routines for Older Adults

Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, [...]

2020-08-11T15:27:00-07:00May 12th, 2020|Fitness|Comments Off on 5 Fun At-Home Workout Routines for Older Adults

5 Simple Tips for Staying Healthy over the Holidays

Staying healthy over the holidays can be a challenge. Whether flying to see your grandchildren on another coast or filling your calendar with end-of-year events, these schedule changes can throw you off your game. Here’s a handy, stay-healthy checklist Think of it as a reminder that taking care of yourself is priority number one. After [...]

2018-12-17T17:21:11-08:00December 12th, 2018|Fitness|Comments Off on 5 Simple Tips for Staying Healthy over the Holidays

5 Simple Reasons People Choose Chair Yoga for Exercise

Chair yoga is one of many types of yoga. It’s a great exercise for pretty much anyone — from corporate workers sitting at a desk all day to people who have flexibility or balance issues or who can’t get down on the floor to exercise. Additionally, a recent study from Florida Atlantic University shows that [...]

2018-10-16T16:07:22-07:00October 16th, 2018|Senior Health & Wellness|Comments Off on 5 Simple Reasons People Choose Chair Yoga for Exercise

5 Fantastic Reasons Seniors Should Move More Every Day

Probably the greatest gift you can give your body as a senior is to move more every day — to find something you’re able to do and love doing … and make it a regular habit. That might include speed-walking with a group of friends around the mall or doing a dance class. The key [...]

2018-09-20T19:27:37-07:00September 20th, 2018|Senior Health & Wellness|Comments Off on 5 Fantastic Reasons Seniors Should Move More Every Day