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Cultivating Serenity: Senior Mental Health and Mind-Body Wellness

Empowering Seniors with Mindful Practices for Daily Well-Being Understanding the Impact of Mind-Body Practices on Senior Mental Health Senior mental health is a critical aspect of overall well-being, particularly as individuals face the complex challenges of aging. From dealing with the loss of loved ones to navigating physical limitations, seniors can experience a range of [...]

2024-06-14T06:53:12-07:00May 3rd, 2024|Fitness, Memory Care, Mental Health, Senior Health & Wellness|Comments Off on Cultivating Serenity: Senior Mental Health and Mind-Body Wellness

The Story Behind California’s Biggest Ocean Swells in 15 Years

The start of a new year is supposed to be a time of reflection. But so far, 2023 has brought more than that. For California, torrential rain was also part of the package! Yes, The Golden State has seen more than its share of harsh weather already this year. And the roads aren’t the only [...]

2023-01-31T15:41:57-08:00February 1st, 2023|Fitness|Comments Off on The Story Behind California’s Biggest Ocean Swells in 15 Years

Can SilverSneakers Fitness for Seniors Really Help You Live Longer?

Exercise. You know you need to stay physically active to benefit both body and mind. You might even know regular exercise decreases the risk of conditions like heart disease and stroke. But getting started can be difficult! SilverSneakers Fitness for Seniors can be one of the best choices to make if you're wanting to up [...]

2024-02-13T10:46:32-08:00November 10th, 2021|Fitness, Senior Health & Wellness|Comments Off on Can SilverSneakers Fitness for Seniors Really Help You Live Longer?

5 Fun At-Home Workout Routines for Older Adults

Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, [...]

2023-12-02T12:16:14-08:00May 12th, 2020|Fitness|Comments Off on 5 Fun At-Home Workout Routines for Older Adults

5 Simple Tips for Staying Healthy over the Holidays

Staying healthy over the holidays can be a challenge. Whether flying to see your grandchildren on another coast or filling your calendar with end-of-year events, these schedule changes can throw you off your game. Here’s a handy, stay-healthy checklist Think of it as a reminder that taking care of yourself is priority number one. After [...]

2018-12-17T17:21:11-08:00December 12th, 2018|Fitness|Comments Off on 5 Simple Tips for Staying Healthy over the Holidays

What Makes T’ai Chi So Awesome for Seniors?

T'ai Chi is a wonderful exercise for seniors, as it’s appropriate for any age or fitness ability. You can also do it indoors or take it outside... At the small community park in Tigard, Oregon, a senior man and woman begin their morning t'ai chi practice. They plant their feet into the mowed grass and move [...]

2018-11-27T16:50:13-08:00November 27th, 2018|Fitness, Senior Health & Wellness|Comments Off on What Makes T’ai Chi So Awesome for Seniors?

6 Ways to Maintain Healthy Joints

Joints make it possible for you to bend your knees, elbows, hips and more. As your body ages, your joints are at a higher risk of wearing down. Maybe overuse of a certain joint throughout your lifetime has resulted in decreased flexibility and discomfort. […]

2016-06-27T09:44:05-07:00June 27th, 2016|Fitness, Senior Health & Wellness|Comments Off on 6 Ways to Maintain Healthy Joints

Understanding the Different Types of Yoga: Which Style Fits You?

As yoga becomes more and more common among adults of all ages, you’re beginning to realize that this form of exercise may be ideal for your physical and mental well-being. You’d love to improve flexibility and balance as well as spend time on cultivating peace and mindfulness. […]

2016-01-18T08:48:15-08:00January 18th, 2016|Fitness, Senior Health & Wellness|Comments Off on Understanding the Different Types of Yoga: Which Style Fits You?

Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

Don’t lie – maintaining or improving your physical fitness is somewhere on your mental list of resolutions you’ve carried into the new year. You know how important it is for older adults to stay active. […]

2016-01-11T09:59:32-08:00January 11th, 2016|Fitness, Senior Health & Wellness|Comments Off on Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

6 Holiday Fitness Tips to Keep You On Track

Holiday fitness. For some reason, it does not seem like those two words belong together. When you think of the holidays, you probably think of pumpkin pie, hot cocoa and eggnog – none of which are particularly healthy for you. […]

2015-12-16T09:11:48-08:00December 10th, 2015|Fitness, Senior Health & Wellness|Comments Off on 6 Holiday Fitness Tips to Keep You On Track