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5 Ways to Make Senior Exercise Fun

Senior exercise is a key component of healthy aging. Regular physical activity increases muscle tone, improves balance and reduces the risk of developing health conditions like high blood pressure, dementia, heart disease and cancer. […]

2015-07-20T08:52:21-07:00July 20th, 2015|Fitness, Senior Health & Wellness|Comments Off on 5 Ways to Make Senior Exercise Fun
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