Summer 2023 is coming fast, and we’re ready for it! With COVID-19 (mostly) in retreat, mask mandates lifting, and life looking more normal than it has in a long time, now’s the time to get out and get active! We decided to update the fun summer activities for seniors for 2023. Sixty-one percent of Americans [...]
Whether you live in New York City, on a farm in Kansas or in a tiny town in California, walking was popular in 2020. For many of us, a walk was a safe way to enjoy the outdoors, pass the time and get some much-needed exercise. A few people went above and beyond, though. They [...]
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Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, [...]
T'ai Chi is a wonderful exercise for seniors, as it’s appropriate for any age or fitness ability. You can also do it indoors or take it outside... At the small community park in Tigard, Oregon, a senior man and woman begin their morning t'ai chi practice. They plant their feet into the mowed grass and move [...]
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