Looking back over the last few years, have you noticed you battled fewer colds and likely didn’t catch the flu at all? If you did, you’re not alone. For most of us, the precautions put in place to prevent COVID had the happy side effect of also protecting us from the flu. Flu numbers in [...]
Is there any season as beautiful as autumn? Sure, summer is sublime and spring is the thing (we won’t even mention winter). But there’s something about summer’s graceful decrescendo into a crisp, golden world of harvests and leaves that feels reinvigorating. And opens the door to new activities to prevent dementia. Fall is a great [...]
When you hear the term forest bathing, you probably conjure the image of a sun-dappled pool in the midst of towering trees with intrepid explorers discovering and bathing in these wilderness gems. Sounds divine, right? But, unfortunately, not very accessible for seniors! Luckily, this practice requires neither a physical forest nor actual bathing. Much like the [...]
We all want to connect with the world and with each other. We all want to be informed. The problem is, when you can't stop doomscrolling, the daily news can make humanity seem more bad than good. Over the past few years, you’ve read quite a bit on social media about all sorts of negative [...]
In our previous posts on virtual reality (here and here), we explored the benefits of integrating VR into your life. Reduce anxiety, activate your memory, and check items off your bucket list right from home—the possibilities are endless! Senior living communities across the U.S. (and the globe) are enhancing their residents’ well-being with VR. A [...]
Last month, we shared with you news about the exciting new world of virtual reality (VR) and the numerous health benefits for seniors. But have you considered how VR positively impacts your well-being? Of course, there are many different ways you can use VR to improve your well-being. Whether you’re just having fun inside the [...]
What do you think of when you hear the words “virtual reality”? If it’s a vision of young people wearing headgear and wildly waving their arms around at nothing … well, you’re right. But virtual reality, VR for short, isn’t just for the youngsters anymore. Seniors are experiencing incredibly positive health outcomes with VR! While [...]
Autumn is finally here! How did that happen so fast? One minute we’re enjoying the sunshine and barbecues in the backyard, and the next we’re welcoming Mr. Autumn Man and digging out wool sweaters. Fall always inspires mixed emotions. On the one hand, we’re sad to see the sunny days and beach trips slip away. [...]
Summer 2023 is coming fast, and we’re ready for it! With COVID-19 (mostly) in retreat, mask mandates lifting, and life looking more normal than it has in a long time, now’s the time to get out and get active! We decided to update the fun summer activities for seniors for 2023. Sixty-one percent of Americans [...]
Whether you live in New York City, on a farm in Kansas or in a tiny town in California, walking was popular in 2020. For many of us, a walk was a safe way to enjoy the outdoors, pass the time and get some much-needed exercise. A few people went above and beyond, though. They [...]
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