The COVID-19 pandemic has changed nearly every aspect of our lives, including how we seek medical treatment. Just a few months ago, we could walk into our doctors’ offices, and the only people wearing masks were those in the lab. But those days are over—at least for now. Depending on where you live, you may [...]
Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, [...]
Staying healthy over the holidays can be a challenge. Whether flying to see your grandchildren on another coast or filling your calendar with end-of-year events, these schedule changes can throw you off your game. Here’s a handy, stay-healthy checklist Think of it as a reminder that taking care of yourself is priority number one. After [...]
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