5 Simple Reasons People Choose Chair Yoga for Exercise

Chair yoga is one of many types of yoga. It’s a great exercise for pretty much anyone — from corporate workers sitting at a desk all day to people who have flexibility or balance issues or who can’t get down on the floor to exercise. Additionally, a recent study from [...]

October 16th, 2018|Senior Health & Wellness|

Did You Get Your ‘Annual Notice of Change’ Letter?

Not long ago, you should have received your Annual Notice of Change (ANOC) letter. This letter lets you know that the Annual Enrollment Period (AEP) is coming up, and what actions you can take. The notice comes from your Medicare Advantage provider and generally arrives in September. (If you did [...]

October 16th, 2018|Senior Health Insurance, Uncategorized|

5 Fantastic Reasons Seniors Should Move More Every Day

Probably the greatest gift you can give your body as a senior is to move more every day — to find something you’re able to do and love doing … and make it a regular habit. That might include speed-walking with a group of friends around the mall or doing [...]

September 20th, 2018|Senior Health & Wellness|

How to Make Changing Your Medicare Benefits Easy [and Fun]

Changing your Medicare benefits during Annual Enrollment Period 2019 doesn't have to be difficult! We're here to make it easy... There are things you can do that are fun — like “edgewalking” Canada’s CN Tower (168 feet above the ground, on a ledge, toes-only, just you and a tether) or [...]

September 20th, 2018|Senior Health Insurance, Uncategorized|

Should You Roll over Your 401(k) When You Retire?

Do you wonder if you should rollover your 401(k)? After all, your last day at work is coming up. You’re dreaming about your new freedoms — like meeting friends for coffee on a Monday ... in your running gear. Over the years, you’ve invested in your 401(k) with the added [...]

August 21st, 2018|Finance & Planning|