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Finish Strong: Your Heart-Healthy Future | Week 4
Welcome to Week 4: Look How Far You’ve Come You did it. You have completed three full weeks of this heart-healthy challenge. That takes dedication, patience, and effort. You showed up for yourself in ways that matter. If you missed the previous weeks, you can find them here: Week 1 Week 2 Week 3 Over the past weeks, you focused on movement, nutrition, and rest. None of it was about being perfect. It was about learning, trying, and building awareness. Week 4 is about bringing everything together. It is about creating habits that can support you beyond these [...]
Rest & Recharge for Your Heart | Week 3 30-Day Challenge
Welcome to Week 3: You’re Halfway ThereYou made it to Week 3 - that is something to feel good about. If you missed last week or would like to revisit it, you could find Week 2 hereYou have reached the halfway point of our 30-day challenge. That is something to be proud of. Over the past two weeks, you focused on movement and heart-healthy eating. Those are important building blocks for overall well-being.Now we slow things down a bit. Week 3 is about rest, stress, and sleep. These areas are often overlooked, yet they are closely connected to how your [...]
Eat Smart for Your Heart | Week 2 30-Day Challenge
Welcome to Week 2: Nourishing Your HeartYou made it through Week 1 - that is something to feel good about. If you missed it or would like to revisit it, you can find Week 1 here Whether you moved every day or just a few times, you showed up and started building a habit. That matters.This week, we turn our attention to food. Not dieting. Not giving up your favorite meals. Just learning how heart-healthy choices can fit into your everyday life.Food plays an important role in overall wellness as we age. The foods you eat can support energy, digestion, and [...]
Start Your Heart-Healthy Journey | Week 1 30-Day Challenge
Welcome to Your 30-Day Heart-Healthy ChallengeWhen it comes to heart health, small changes can matter. You do not need to run marathons or overhaul your entire routine overnight. Simple, steady steps can support how your body feels and moves each day. That is what this 30-day challenge is all about.This challenge is designed for those who want to focus on healthy habits in a realistic way. Each week has a simple theme. You move at your own pace. You choose what works for you.Week 1 is all about movement. Not intense workouts. Just gentle activity that fits into your day. [...]
4 Best Streaming Devices for Seniors
If you read our article on the best streaming services for seniors, we hope you were able to narrow down the list to one that suits your lifestyle. But your journey isn’t over just yet! Next, we’re going to look at the best streaming devices for seniors. There are several streaming devices to choose from, each offering different advantages. To help inform your purchase, we’ve put together a list of the best streaming devices for seniors. When you make your decision, you’ll (finally!) be ready to stream your favorite shows and movies whenever you want. What are the best [...]
A Guide to the Best Streaming Services for Seniors
Get personalized Medicare assistance CALL NOW (855) 434-2657 Unlock personalized Medicare assistance Fill out this form and we will call you at a convenient time. What are the best streaming services for seniors? While there’s no specific streaming service aimed at seniors (yet!), some are easier to navigate than others and offer shows that appeal to a wide audience. You’ll definitely be able to find the right entertainment for you in the list below! (You can find more of our suggestions here) 1. [...]
Virtual Reality at Your Fingertips: A Simple Guide to Inviting VR Into Your Life
In our previous posts on virtual reality (here and here), we explored the benefits of integrating VR into your life. Reduce anxiety, activate your memory, and check items off your bucket list right from home—the possibilities are endless! Senior living communities across the U.S. (and the globe) are enhancing their residents’ well-being with VR. A senior living facility that launched its VR pilot program in 2017 has now integrated VR into all 15 of their facilities. And luxury facilities aren’t the only ones participating in this trend. Smaller communities are following suit. Why? Because the cost of VR programs keeps [...]
Yoga in Fiji? Hike the Grand Canyon? You Can Do it ALL Without Leaving Home
Last month, we shared with you news about the exciting new world of virtual reality (VR) and the numerous health benefits for seniors. But have you considered how VR positively impacts your well-being? Of course, there are many different ways you can use VR to improve your well-being. Whether you’re just having fun inside the experience, purposefully playing a game or educating yourself on a new topic, there are significant health benefits. Here’s how VR can help you feel better, mind, body and soul. #1. Mind VR is just as effective for the mind as the body. By engaging this [...]
4 Ways Virtual Reality Can Improve Your Health and Well-Being After 60
How Virtual Reality is Transforming Experiences for Seniors What do you think of when you hear the words “virtual reality”? If it’s a vision of young people wearing headgear and wildly waving their arms around at nothing … well, you’re right. But virtual reality, VR for short, isn’t just for the youngsters anymore. Seniors are experiencing incredibly positive health outcomes with VR! While VR may sound like science fiction, tech companies are taking interest in the senior market. In a series of articles over the next few months, we’ll explore how VR can improve your health and well-being. What is [...]
It’s Fall, Y’all!
Autumn is finally here! How did that happen so fast? One minute we’re enjoying the sunshine and barbecues in the backyard, and the next we’re welcoming Mr. Autumn Man and digging out wool sweaters. Fall always inspires mixed emotions. On the one hand, we’re sad to see the sunny days and beach trips slip away. On the other hand, the changing weather provides a time for reflection, connection with loved ones and some fantastic fall activities. Since fall has officially arrived, we’re sharing five ways to make the most of the season. #1. Know your AEP options Along with the [...]
