Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, though. Working out on a regular basis also helps you stay healthier and improves your quality of life.     There are benefits to regular exercise! The benefits of workout routines for older adults are well-documented: Experience fewer falls. Exercise improves muscle strength and bone [...]