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5 Fun At-Home Workout Routines for Older Adults
Did you know a sedentary lifestyle is one of the top ten causes of death worldwide? But did you also know that by adding just a small amount of exercise to your routine—like walking or swimming—you can extend your life by three to five years? Exercise is not just a crucial component to living longer, though. Working out on a regular basis also helps you stay healthier and improves your quality of life. There are benefits to regular exercise! The benefits of workout routines for older adults are well-documented: Experience fewer falls. Exercise improves muscle strength and bone [...]
5 Fantastic Reasons Seniors Should Move More Every Day
Probably the greatest gift you can give your body as a senior is to move more every day — to find something you’re able to do and love doing … and make it a regular habit. That might include speed-walking with a group of friends around the mall or doing a dance class. The key is to simply get started (and that can be the hardest part). In our upcoming newsletters, we’ll look at specific exercises to try. Until then, let’s look at the benefits of finding an exercise you love.. 1. Exercise just makes you feel good During the [...]
