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5 Low-Impact Gym Workout Exercises (2023 UPDATE)
When it comes to senior wellness, the effect of exercise on physical and mental health cannot be overstated. Continue reading
The Story Behind California’s Biggest Ocean Swells in 15 Years
The start of a new year is supposed to be a time of reflection. But so far, 2023 has brought more than that. For California, torrential rain was also part of the package! Yes, The Golden State has seen more than its share of harsh weather already this year. And the roads aren’t the only thing affected. Our oceans are also feeling the impact with some of the biggest ocean swells ever. San Diego’s giant ocean swells On Friday, January 6, 2023, San Diego experienced its largest ocean swell in fifteen years. There were many reports of 10- to 12-foot [...]
Are Medicare and Social Security Cuts Coming in 2023?
Understanding the Impact of Social Security Cuts in 2023: What Seniors Need to Know Are you wondering how the ongoing budget debates in Washington D.C. could lead to social security cuts in 2023? If so, you aren’t alone. Medicare and social security are two of the most important programs for seniors in the United States. Just over 18% of American adults were on Medicare in 2021. Meanwhile, the Social Security Administration reports nearly 90% of people 65 and older received social security benefits in 2022. With millions of seniors relying on these programs, you should have an accurate understanding [...]
Guess What’s Back? (Hint: It’s the Flu)
Looking back over the last few years, have you noticed you battled fewer colds and likely didn’t catch the flu at all? If you did, you’re not alone. For most of us, the precautions put in place to prevent COVID had the happy side effect of also protecting us from the flu. Flu numbers in 2020 and 2021 were lower than normal thanks to handwashing, face masks and social distancing. Flu season 2023 might be a little bit different. More and more of us are going about our daily lives without masks. We’re also attending in-person events and traveling as [...]
Will You Have an Increase in Social Security Benefits this Year?
You may be hearing quite a bit in the news recently about the Cost of Living Adjustment (COLA)—the annual increase in social security benefits intended to keep up with inflation. But how does this affect you? With inflation on the rise in 2023, can you expect a bigger COLA this year? The big answer is a resounding yes! Social security checks will be increasing by 8.7%—the biggest COLA since 1981. For average retired recipients of social security, this adjustment represents an increase of $146 per month. Your 2023 increase in social security benefits Since 2023 is so unusual, we know [...]
Alexa Together for Seniors: Stay Connected While Living Independently
In the digital age, we’re more connected than ever before. Still, feeling isolated is common, and this is as true for seniors as anyone else. Seniors need connection with family, fun things to do, and a network of support in case of emergency—and Alexa Together checks all these boxes! What is Alexa Together? You may not have heard of Alexa. No, we’re not referring to a famous one-name celebrity only your grandkids have heard of. Amazon Alexa is a voice-activated technology that can assist with a variety of tasks, from completing internet searches to ordering groceries to setting alarms and [...]
What if I Missed AEP?
Medicare’s Annual Enrollment Period (AEP) is the time of year when Medicare beneficiaries sign up for new plans or make changes to their existing plans. In 2023, AEP ended on December 7th. But what if you missed AEP? Are you stuck with your current plan for another year? Not to worry! If you’re an Advantage plan member, there are still opportunities for you to make sure your plan is meeting your needs. AEP ends and OEP begins This time every year, we change the calendars—and we also change from AEP to OEP. Starting to feel like alphabet soup? OEP stands [...]
Should I Change My Medicare Insurance Plan During AEP?
Few things are more important than your health. That’s why finding the best Medicare insurance plan for you brings peace of mind, knowing that support and care will be there if you experience a health issue. But if you’re not exactly feeling that peace of mind right now, you’re in luck! Medicare’s annual enrollment period (AEP) is once again upon us. Should I change my Medicare plan during AEP? AEP isn’t just a time for seniors to sign up for new plans—you can also evaluate your current plan to make sure you’re completely happy with the coverage. You may be [...]
Justice Department Implements New Measures Against Elder Fraud and Abuse
It’s no secret that our world evolves quickly. With new technologies emerging seemingly every day, keeping up with the latest can be difficult for people of all ages. But this is especially true for seniors! These constant changes don’t just slow you down when communicating with friends and families—they can also make you more susceptible to elder fraud and abuse. That’s why, this October, the Justice Department (DOJ) announced their increased efforts in fighting criminals who specifically target seniors for financial fraud schemes. What’s the problem? Elder fraud and abuse are unfortunately not new problems, but the situation worsened significantly [...]
8 Brain-Boosting Autumn Activities to Prevent Dementia
Top Activities to Help Prevent Dementia and Keep Your Mind Sharp Is there any season as beautiful as autumn? Sure, summer is sublime and spring is the thing (we won’t even mention winter). But there’s something about summer’s graceful decrescendo into a crisp, golden world of harvests and leaves that feels reinvigorating. And opens the door to new activities to prevent dementia. Fall is a great time to take on new types of recreation. Consider making plans to go pumpkin picking with friends, enjoy some Oktoberfest festivities, or even start reading a new book series. But no matter your [...]
