Welcome to Week 4: Look How Far You’ve Come You did it. You have completed three full weeks of this heart-healthy challenge. That takes dedication, patience, and effort. You showed up for yourself in ways that matter. If you missed the previous weeks, you can find them here: Week 1 Week 2 Week 3   Over the past weeks, you focused on movement, nutrition, and rest. None of it was about being perfect. It was about learning, trying, and building awareness. Week 4 is about bringing everything together. It is about creating habits that can support you beyond these [...]

Welcome to Week 3: You’re Halfway ThereYou made it to Week 3 - that is something to feel good about. If you missed last week or would like to revisit it, you could find Week 2 hereYou have reached the halfway point of our 30-day challenge. That is something to be proud of. Over the past two weeks, you focused on movement and heart-healthy eating. Those are important building blocks for overall well-being.Now we slow things down a bit. Week 3 is about rest, stress, and sleep. These areas are often overlooked, yet they are closely connected to how your [...]