You might hear your friends and family talking about coffee health benefits and you assume it’s just a way to excuse their daily habit. It might shock you to learn that coffee health benefits are numerous…and real. That morning cup of java could be doing more to improve your health than you realize.
Here are four ways coffee can improve wellness:
1. Reduced Risk of Type 2 Diabetes
If you already have diabetes, coffee isn’t going to provide much benefit. In fact, if you drink coffee with an added sweetener, it cancels out all health benefits related to preventing Type 2 diabetes.
However, drinking coffee without sugar can lower your risk of developing type 2 diabetes. People who drink four or more cups of coffee per day have a 50 percent lower chance of getting diabetes, and Chinese researchers believe it’s due to compounds in coffee that block the toxic buildup of a certain protein related to the disease.
2. Lower Chance of Developing Alzheimer’s
Studies show that caffeine and coffee can delay the development of Alzheimer’s. Researchers have found that caffeine suppresses inflammation in the brain that would otherwise contribute to cognitive decline. Coffee has a positive effect in this area even on adults who already show some signs of dementia.
3. Adds Extra Nutrients in Your Diet
Coffee contains many vitamins and minerals that you need in your diet. For example, one cup of coffee contains 11 percent of your recommended daily value of riboflavin. Coffee beans also transmit other vitamins to the cup, such as pantothenic acid, niacin, thiamin and potassium.
In addition, coffee is known to be a major source of antioxidants. Antioxidants are what slows and stops the oxidation of molecules in the body, which leads to the development of free radicals. An excessive amount of free radicals can lead to weakened and damaged cells, opening the doorway for disease. Coffee is a helpful addition to your diet if you’re focused on staying healthy.
4. Helps Increase Metabolism and Burn Fat
Since regular coffee contains caffeine, a stimulant, drinking just one cup enables your body to burn more four percent more fat over the next two and half hours. This metabolic rate increase can result in noticeable fat loss results over time, especially if you’re combining it with exercise and a healthy diet.
Coffee health benefits aren’t magical or imagined – they’re real. So don’t feel any stress about having a cup of joe in the morning, especially if you’re able to cut out the cream and sugar.
Want to ask you doctor questions about your health and diet? Schedule your annual exam today. Or, get in touch with My Senior Health Plan to find an insurance plan that allows you to visit specialists who can answer specific health questions about any challenges you’re facing.