Throughout our lives, it can be easy to fall into an everyday routine. However, not all habits are good for your health. Here are some of the everyday practices of happy and health seniors:
To stay healthy and live longer, regular exercise should be a vital part of everyday habits. In addition to reducing the risk of developing chronic conditions like heart disease, obesity and diabetes, regular physical activity can also make you happier. Exercise can stimulate endorphin release in the brain that causes feelings of euphoria. Additionally, exercise can reduce levels of the stress hormone cortisol, which can make you healthier and happier.
While it can be difficult to start exercising if you've been sedentary, sticking to a routine can pay off in the long run. To get on the path for health and happiness, start taking a daily walk. Add time and distance on your walk over time to continue progressing and getting stronger. Eventually, you can start to add in other high-intensity exercises. After a few weeks, you should be able to notice a significant improvement in health benefits and mood.
Getting enough rest is a crucial part of senior wellness. While the exact number of hours of sleep one needs may vary from person to person, it is generally recommended that you get a full eight hours of sleep every night. You may need more or less throughout your life. According to the American Psychology Association, getting more sleep would actually make Americans happier.
Too little sleep has been known to make people fatigued throughout the day, irritable and even contribute to depression. To stay happy and improve your health, be sure that you get enough sleep every night. If you have trouble falling asleep, it's important to try natural techniques to fall asleep sooner. For example, avoiding caffeine in the hours right before bed can improve sleep. Reading – as opposed to watching television – can also help you feel sleepier sooner, as the bright lights from electronic devices can keep you awake longer.
Drinking more water can help you maintain a healthy body weight and feel fuller longer after eating a meal. Many times, people confuse hunger and thirst, which can result in weight gain and dehydration. Drinking enough water will not only be beneficial for physical health, but also senior mental health. Proper hydration can make you more alert and think more clearly. Water can also give you more energy and boost your mood.
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