Exercise. You know you need to stay physically active to benefit both body and mind. You might even know regular exercise decreases the risk of conditions like heart disease and stroke. But getting started can be difficult! SilverSneakers Fitness for Seniors can be one of the best choices to make if you're wanting to up your fitness routine in 2023!  Regardless of what’s been stopping you, now is the time to make a change and increase your physical activity. The good news is that, depending on your Medicare plan, you may have access to SilverSneakers—a comprehensive, fun fitness program for [...]