As a continuation of the clean-eating series, in this post, we look at simplifying what you eat using a straightforward seven-word guide. Kicking off the new year with healthy eating habits With the new year just around the corner, many people will make the annual New Year’s resolution to eat better and lose weight. Some will resort to diets with catchy names (remember the Cabbage Soup Diet?) in hopes of shedding pounds quickly and easily. However, like most New Year’s resolutions, the initial enthusiasm is sure to dwindle (right around week two of eating only what the diet says you [...]