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Lifting Weights for Seniors: Get Pumped in 2023

The Centers for Disease Control and Prevention recommends weight lifting twice a week as part of a regular senior fitness routine in addition to two hours and 30 minutes of aerobic activity per week. Continue reading

2024-05-08T06:37:44-07:00January 15th, 2014|Health Conditions, Senior Health & Wellness|Comments Off on Lifting Weights for Seniors: Get Pumped in 2023

Antioxidant and Cataracts: Consumption Lowers Risks

When it comes to senior nutrition, everyone knows that eating a diet high in fruits and vegetables can help with weight management and maintain health. Continue reading

2024-05-08T06:31:46-07:00January 13th, 2014|Health Conditions, Senior Health & Wellness|Comments Off on Antioxidant and Cataracts: Consumption Lowers Risks

Vitamin E and Alzheimer’s Disease: It Helps!

Vitamin E, a long-known protector of memory care, may even provide more health benefits than previously believed. Continue reading

2023-02-09T16:55:31-08:00January 6th, 2014|Health Conditions, Senior Health & Wellness, Senior Health Insurance|Comments Off on Vitamin E and Alzheimer’s Disease: It Helps!

Medicare and Alzheimer’s: How Coverage Works

When it comes to Alzheimer's disease, some senior wonder what Medicare covers and what supplemental insurance might be needed. Continue reading

2024-05-07T14:51:51-07:00December 27th, 2013|Finance & Planning, Health Conditions, Senior Health Insurance|Comments Off on Medicare and Alzheimer’s: How Coverage Works