Everyone wants to be happy, but between work, family and other pressures, our daily habits can actually prohibit feelings of happiness. Fortunately, the way we live and our habits can also be positive and uplifting. Here are some of the top habits that happy people tend to keep:
It is well-known that exercise is good for physical well-being and reducing the risks of developing chronic diseases. However, physical activity is also beneficial for senior mental health. When you exercise, dopamine is released in the brain, which induces feelings of happiness and pleasure. In addition to releasing happy chemicals in your brain, exercise can reduce the feelings of stress in our lives. It is recommended that all seniors engage in at least two hours and 30 minutes of physical activity each week, which can easily be spaced out in smaller, shorter workouts. To start feeling happy and feeling healthier, be sure to get aerobic exercise and strength training at least a few times per week. Going for a daily walk with a friend is a great way to socialize and get your muscles going.
While not everyone participates in meditation or believes in the practice, those who meditate may be happier and possibly even smarter compared to those who don't. According to Psychology Today, seniors who were long-term meditators were found to lose less gray matter in the brain – which is important for memory care – than seniors who did not meditate. Other studies have shown that those who meditate for about an hour six days per week are generally happier in their lives. If you've never meditated before, consider taking some time out of your day to sit quietly and relax – you might find your mood improving over time.
Staying fulfilled during senior retirement
Reaching senior retirement is a great milestone in life, but it also means that many will be leaving the workforce. Leaving your job opens up a lot of free time that can bring in opportunities for traveling and hobbies. However, finding something fulfilling to do with your time can also sometimes pose a challenge. Staying active and fulfilled is often stated as the key to a happy and successful retirement. If you are unsure of what to do after leaving your position, think about places you want to see or things you have wanted to try. Check out your local community center to find classes that interest you. Take up gardening or join a walking club. Staying active and engaging with others will help keep your days fulfilled and be beneficial for senior wellness.
Remember that old saying, "Do unto others, as you would have others do unto you"? People who are kind in their everyday lives are happier, according to the National Institutes of Health. While no one wants to be grumpy on purpose, having a positive attitude and being nice to others and yourself can actually encourage happiness.
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