How to Remove Processed Foods From Your Diet [Clean Eating, Part I]

Welcome to part one of our three-part series on clean eating. We hope you find the series useful, educational and inspiring! If you’ve ever thought about removing processed foods from your diet and enjoying the health benefits of pure, whole foods, where do you start? Is it a matter of bypassing the cookie aisle or [...]

2019-11-17T08:08:14-08:00November 17th, 2019|Nutrition|Comments Off on How to Remove Processed Foods From Your Diet [Clean Eating, Part I]

Home Canning: So Much More Than Preserving Food

Home canning is a great way to preserve excess produce. However, there are many benefits to canning, beyond taming your garden’s bounty of cucumbers and zucchini.  A little canning history For centuries, people have looked for ways to preserve their food (including fermentation). The first record of canning comes via the battlefield.  In the 1700s, [...]

2019-10-30T12:00:52-07:00October 30th, 2019|Nutrition|Comments Off on Home Canning: So Much More Than Preserving Food

Fermented Food: What You Need to Know

Without a doubt, fermented food is becoming more popular. Supermarkets are stocking healthful varieties of live culture yogurts, vegetables and grains, while farmers market vendors are selling small-batch, locally-sourced fermented products. Food fermentation has been around for a long time. It’s also an integral part of many cultures, providing a way to preserve food, enjoy [...]

2019-10-30T10:53:29-07:00October 1st, 2019|Nutrition, Uncategorized|Comments Off on Fermented Food: What You Need to Know

Supplements for Seniors: What Should You Be Taking?

There are endless supplements for seniors available online, at the pharmacy and the grocery store. Just turn on the television – you’re constantly bombarded with marketing messages that tell you what you should be buying in order to improve your health. […]

2016-04-11T08:58:56-07:00April 7th, 2016|Nutrition, Senior Health & Wellness|Comments Off on Supplements for Seniors: What Should You Be Taking?

4 Ways to Lower High Cholesterol Fast

Is it possible to make daily lifestyle changes to lower high cholesterol in a healthy, speedy way? You bet. Has your doctor notified you of a climbing cholesterol level? […]

2016-02-24T08:56:33-08:00February 24th, 2016|Health Conditions, Nutrition, Senior Health & Wellness|Comments Off on 4 Ways to Lower High Cholesterol Fast

Eating less meat? Try these meatless recipes

If you are eating less meat - whether for your health or out of preference - you may miss some of your old favorite dishes. Luckily, you can have good senior nutrition and delicious meatless recipes at the same time. Continue reading

2014-08-17T00:17:13-07:00July 18th, 2014|Nutrition, Senior Health & Wellness, Senior Health Insurance|Comments Off on Eating less meat? Try these meatless recipes