Pandemic. Antibodies. Vaccines. PPE. COVID-19 update. Front-line workers. Social distancing. All this jargon is enough to make even the most medically-minded person’s head spin. And yet, these are only a few of the words that were added to our everyday vocabulary in 2020. It's vital to stay updated on COVID 19 update USA for the [...]
From health and safety apps for seniors to staying in touch with family, the smartphone revolution has reshaped nearly every facet of our lives throughout the last two decades. Where we used to have the Yellow Pages, now we have Google. We used to exchange letters and photos through the mail, now we keep up [...]
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These days, we’re incorporating new routines and a variety of personal protective equipment (PPE) into our daily lives. For seniors, one of the most essential is the face mask. Taking Care of Yourself or Protecting Others? As you prepare to leave your home, you may reach for a mask. But which type do you [...]
Summer tips for seniors can be a practical reminder for staying safe, healthy, and happy as the temperatures soar. Whether you like to stay active, enjoy local tourist activities, or take a road trip, the following tips will help you enjoy the hotter months. 1) Hydrate (with personalized flavors) You’ve probably heard this before: During [...]
T'ai Chi is a wonderful exercise for seniors, as it’s appropriate for any age or fitness ability. You can also do it indoors or take it outside... At the small community park in Tigard, Oregon, a senior man and woman begin their morning t'ai chi practice. They plant their feet into the mowed grass and move [...]
Chair yoga is one of many types of yoga. It’s a great exercise for pretty much anyone — from corporate workers sitting at a desk all day to people who have flexibility or balance issues or who can’t get down on the floor to exercise. Additionally, a recent study from Florida Atlantic University shows that [...]
Probably the greatest gift you can give your body as a senior is to move more every day — to find something you’re able to do and love doing … and make it a regular habit. That might include speed-walking with a group of friends around the mall or doing a dance class. The key [...]
Older adults are more susceptible to heat stroke. Seniors’ bodies aren’t as sensitive to temperature changes and have a more difficult time adjusting, especially if taking beta blockers or medications that contribute to dehydration. In 2016, 50 percent of heat-related deaths occurred in those aged 60 to 89. It’s a health hazard you should know [...]
Seniors face unique struggles when it comes to sleep. If you’re feeling exhausted and worn down in the morning, elderly insomnia could be one of the reasons why. Do you have trouble falling asleep or staying asleep for the entire night? […]
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