6 Ways to Maintain Healthy Joints

Joints make it possible for you to bend your knees, elbows, hips and more. As your body ages, your joints are at a higher risk of wearing down. Maybe overuse of a certain joint throughout your lifetime has resulted in decreased flexibility and discomfort. […]

2016-06-27T09:44:05+00:00 June 27th, 2016|Fitness, Senior Health & Wellness|Comments Off on 6 Ways to Maintain Healthy Joints

Understanding the Different Types of Yoga: Which Style Fits You?

As yoga becomes more and more common among adults of all ages, you’re beginning to realize that this form of exercise may be ideal for your physical and mental well-being. You’d love to improve flexibility and balance as well as spend time on cultivating peace and mindfulness. […]

2016-01-18T08:48:15+00:00 January 18th, 2016|Fitness, Senior Health & Wellness|Comments Off on Understanding the Different Types of Yoga: Which Style Fits You?

Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

Don’t lie – maintaining or improving your physical fitness is somewhere on your mental list of resolutions you’ve carried into the new year. You know how important it is for older adults to stay active. […]

2016-01-11T09:59:32+00:00 January 11th, 2016|Fitness, Senior Health & Wellness|Comments Off on Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

6 Holiday Fitness Tips to Keep You On Track

Holiday fitness. For some reason, it does not seem like those two words belong together. When you think of the holidays, you probably think of pumpkin pie, hot cocoa and eggnog – none of which are particularly healthy for you. […]

2015-12-16T09:11:48+00:00 December 10th, 2015|Fitness, Senior Health & Wellness|Comments Off on 6 Holiday Fitness Tips to Keep You On Track

How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal

You know from years of past experience that winter can be a season where you fall short of your fitness goals. Now that you’re in your golden years, you also know how important it is to live healthy each and every day, […]

2015-11-30T10:27:56+00:00 November 30th, 2015|Fitness, Senior Health & Wellness|Comments Off on How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal

5 Ways to Make Senior Exercise Fun

Senior exercise is a key component of healthy aging. Regular physical activity increases muscle tone, improves balance and reduces the risk of developing health conditions like high blood pressure, dementia, heart disease and cancer. […]

2015-07-20T08:52:21+00:00 July 20th, 2015|Fitness, Senior Health & Wellness|Comments Off on 5 Ways to Make Senior Exercise Fun